Monday Fitness Inspiration with Sbahle Mpisane

One place you can never run away from is your body, is the only place you have to live with no other alternative, therefore lets see the need to take perfect care of it.

Today we are drawing inspiration from the fitness bunnie Sbahle Mpisane, the fitness and wellness motivator shared a video of her fitness section on her social media page, a section you can have in the comfort of your home.

Instruction: Do 15reps of each workout and complete 4sets

A video posted by FitnessBunnie (@sbahle_mpisane) on Nov 30, 2016 at 8:03am PST

Remember fitness is not about being better than someone else….it is about being better than whom you use to be.