South Africans receiving a pension from abroad come from many different starting points. Some spent a career in the United Kingdom and now draw a state or occupational pension. Others built up a private pension in the United States, an occupational scheme in Germany, or a company pension in Australia. Some are foreign nationals who retired in South Africa and still receive income from their home country.

What all of them share is the same monthly reality: the pension is paid in a foreign currency, but it needs to be received in rands before it can cover rent, medical aid or groceries.
Two separate things determine the amount that actually arrives in your South African bank account: one is how that currency moves against the rand in the open market, the other is the rate the pensioner is actually given when the conversion happens. The first is out of anyone’s control. The second isn’t, and it’s the one most retirees never think to check.
What rate did you actually receive?
Working out what rate you’ve received starts with the numbers already on your own statement. Dividing the rand amount received by the foreign amount sent, and comparing that figure to the mid-market rate for the same day, shows the gap between the reference rate and the rate applied. That gap is known as the spread, the margin a bank or forex provider builds into the rate itself rather than charging as a separate, visible fee.
“Most pensioners have never separated the two numbers. There’s the rate the market is trading at, and there’s the rate their provider actually gives them. The pension arrives, it looks like a fixed monthly amount, and the spread inside that conversion is invisible unless someone goes looking for it,” says Harry Scherzer, CEO of international money transfer specialist Future Forex.
This applies regardless of which currency the pension is paid in. Pounds, dollars and euros all get converted the same way, through an authorised dealer or forex provider applying its own margin on top of the market rate. That spread functions as a real cost even though it never appears as a line item anywhere on a statement.
The spread, and why it matters more with every payment
A single poorly priced conversion is a once-off cost. However, a pension isn’t a single conversion – it’s the same transaction repeated every month for years, which means even a modest spread compounds into a serious sum over time.
Take a pension paid at a fixed foreign amount each month, worth roughly R47,000 at a market-reflective rate. At a rate with a wider margin built in, the same payment might convert to closer to R45,900. That gap of around R1,100 a month adds up to more than R13,000 a year, quietly, without ever showing up as a deduction anywhere.
“It’s the compounding that catches people out. Nobody blinks at a small gap in one month’s rate, but multiply that by twelve payments a year, for ten or twenty years of retirement, and it becomes one of the biggest line items in that person’s financial life without them ever noticing it happen,” Scherzer says.
Different overseas pension schemes also behave differently in their own currency too. Some, such as the UK State Pension paid to retirees outside the European Economic Area, Switzerland, Gibraltar or a country with a specific reciprocal agreement, remain fixed at the same foreign amount indefinitely rather than increasing each year.
Others, including many US, European and Australian schemes, do receive periodic increases in their home currency. Either way, once that foreign amount is set, the rate applied at conversion is what ultimately determines whether a pensioner’s rand income holds steady, grows or shrinks from one year to the next.
What the conversion actually costs
None of this is about trying to predict where the rand is heading, which even professional forecasters get wrong often enough. It concerns one part of the process that can actually be measured after the fact: the rate applied, and what it cost relative to the market reference on the day.
Banks remain, on a global basis, the most expensive channel for moving money across borders. The World Bank’s most recent tracking shows banks remain the most expensive channel for moving money internationally, averaging a cost of 14.55 percent, against a global average of 6.49 percent across all provider types, with Sub-Saharan Africa the most expensive region to receive money into at 8.78 percent. These figures combine fees and spread and are drawn from standard transfer corridors rather than pension-specific data, but they illustrate the same structural point: pricing varies considerably by channel, and the channel a payment defaults through is rarely the most competitively priced one.
“The test is simple: does the provider disclose today’s mid-market rate alongside the rate they’re actually offering? If that comparison isn’t available on request, the client has no way of knowing what the spread actually is. A specialist provider builds that transparency into the process by default, because disclosing the gap between the two rates is central to how the pricing works,” Scherzer says.
Inward payments into South Africa, pensions included, are reported by banks and authorised forex providers to the South African Reserve Bank under its Balance of Payments framework, which classifies cross-border transactions so they can be tracked correctly. For a pensioner, that simply means keeping documentation, such as pension confirmation letters, consistent so each payment is classified correctly from the outset.
“Retirees rarely renegotiate their car insurance or medical aid without shopping around, yet many never apply the same scrutiny to the rate applied to their single largest recurring source of income,” adds Scherzer. “Checking that rate against the market, comparing it to at least one alternative provider, and keeping documentation consistent will not change what a foreign currency does next month but it will change how much of it actually reaches the account, month after month, for as long as the pension is paid.







































