Play Hard, Fuel Right: Hydration and Supplementation for Young Athletes
Junior athletes are training harder than ever. Most of them are doing it under-fuelled. Andy Moore, R&D Manager at NPL, explains why hydration guidance...
Durban’s Tylor Houston Claims O’Neill Ballito Pro Skate Jam Title
Despite weather forcing a last-minute venue change, the 2026 O'Neill Ballito Pro Skate Jam delivered all the energy and spectacular tricks fans have come...
Ballito Pro Launches New ‘Stop the Strangle’ Campaign to Tackle Silent...
As one of the world's longest-running professional surfing events, healthy oceans play a central role at the Ballito Pro Presented by O'Neill - without...
Le Parc and La Tarte: A match made in pâtisserie heaven
Le Parc, the French-inspired food emporium, has partnered with award-winning pastry chef Jared Melamed, the creative force behind La Tarte Pâtisserie, to introduce a...
A 2026 Buyer’s Guide to Vacation Ownership in South Africa
Holidays are no longer viewed as an occasional luxury, but as an essential part of modern wellbeing, offering time to rest and reconnect. As travel...
Ballito Pro 2026 Announces Unifying Festival Line-Up in KwaDukuza for 57th...
The Ballito Pro Presented by O’Neill returns to Willard Beach in KwaDukuza from 4 to 18 July 2026 under the theme Wave of Unity, celebrating its...
First for Women and Woodrock Animal Rescue partnership redefines corporate care
KYALAMI, JOHANNESBURG — It's a Wednesday morning at the Woodrock Cat Café in Kyalami, but there's no usual rush. Instead, journalists are doing yoga...
SA’s LEGO Building Community Comes Together at Sandton City this JuneLUG:...
Johannesburg, June 2026: Sandton City will host the South African Lego User Group (LUG) LEGO® Exhibition 2026 on Saturday 27 and Sunday 28 June,...
Brahman Hills Breaks Ground on One of Africa’s Most Ambitious Wellness...
Nottingham Road, KwaZulu-Natal — Ground has officially been broken for the expansion of the Healing Earth™ Transformative Wellness Spa at Brahman Hills, bringing a sanctuary...
What does it take to summit Everest? Angela Yeung is about...
At 8,849 metres above sea level, with oxygen thinning and temperatures dropping to the kind of cold that shuts your body down, Angela Yeung...
Qatar Airways Strengthens Leadership for Next Phase of Growth
Group restores network to 85% of pre-crisis levels and creates two new executive roles, a Chief Operating Officer anda Chief Customer OfficerDOHA, Qatar – Qatar...
The CG Ice Rink returns with a bigger, brighter winter adventure
CapeGate’s neon-lit ice rink returns for the winter school holidays, inviting young skaters and their families to glide, glow and make the most of...
8 Things You Probably Didn’t Know About Giraffes This World Giraffe...
Johannesburg, June 2026 | They’re instantly recognisable thanks to their long necks and towering height, but there’s far more to giraffes than meets the eye....
Canal Walk Soccer Fan Zone – You bring the gees, we’ll...
You bring the gees, we’ll bring the big screenCanal Walk is backing the boys for the 2026 FIFA World Cup, with a Soccer Fan...
5 Gardening Habits That Can Secretly Harm the Environment
Yet some of the routines we believe are helping our gardens may quietly be causing more harm than good.As more South Africans look for...
Fwd: Grab a paintbrush: CapeGate’s Dogbox Project needs you this Mandela...
On 18 July, CapeGate invites teams and volunteers to Centre Court to paint 67 kennels for local shelters in need, in honour of Mandela...
New Confrontational Reality Show, Mama’s Boy, starting this Monday on Mzansi...
Mzansi, love is about to get complicated on Mzansi Wethu’s new dramatic and confrontational reality show, Mama’s Boy, premiering on Monday 27 April at 19:00.Mama’s Boy features...
